We usually have around 20 people attending club nights. We normally run in 3 groups with a selection of distances and paces to suit.
A regular night will have 3, 5 and 7 mile options. Over the winter headtorches and refective bibs are a must. We also try to do a fartlek or interval session once a month for those that want to try something different.
We meet every Tuesday and Thursday at 7pm meeting at Bentham Golf Club unless otherwise stated and try to post on twitter beforehand details of what is planned.
Whether you have never run at all or are an experienced runner we hope our club has something for everyone.
Club Runs always start from Bentham Golf Club (LA2 7AG) in High Bentham at 7pm unless the route below is marked AWAY NIGHT or NO CLUB.
Directions to Bentham Golf Club can be found at http://www.benthamgolfclub.co.uk/directions-to-bentham-golf-club/
Refreshments - Post run tea and coffee are available on all club nights for £1. On some evenings, particuarly in summer the Golf Club Bar may be open as well serving alcoholic and non-alcoholic drinks.
Tues 10th - 3, 4.3 & 6.8mile Low Bentham / Fourlands (Low B first)
Thurs 12th - 3, 5.5 & 6.9mile Mewith Lane / Greystone Gill (Lanefoot first)
Tues 17th - 3, 5.6 & 6.8mile Green Smithy, Mill Lane, Old 10k Route (Low B first)
Thurs 19th - 3, 4.1 & 5.9mile Knackers Yard (Dumb Tom's first)
Tues 24th - 3, 5 & 6mile Burton, Clifford Hall & Fourlands (Burton first)
Thurs 26th - 3, 5.2 & 6.2 Dumb Tom's, Nutgill Lane, Settle Road (Dumb Tom's first)
Tues 1st - 4.5mile Heritage Trail Route (via Mount Pleasant footpath) TRAIL RUN
Thurs 3rd - Up to 8mile Fourlands, Back Lane Out and Back
Tues 8th - Up to 7mile Ingleton Out and Back via Dumb Tom's & Tatterthorn Lane
Thurs 10th - 4, 5.5 & 8.3mile Big Stone Route (route subject to weather conditions)
Tues 15th - 3, 4.3 & 6.8mile Low Bentham / Fourlands (Fourlands first)
Thurs 17th - 3, 5.5 & 6.9mile Mewith Lane / Greystone Gill (Settle Road first)
Tues 22nd - 3, 5.6 & 6.8mile Green Smithy, Mill Lane, Old 10k Route (Green Smithy first)
Thurs 24th - 3, 4.1 & 5.9mile Knackers Yard (Windy Hill first)
Tues 29th - 3, 5 & 6mile Burton, Clifford Hall & Fourlands (Fourlands first)
Thurs 31st - 3, 5.2 & 6.2 Dumb Tom's, Nutgill Lane, Settle Road (Settle Road first)
If you have a run or route you would like to add to the club schedule please email us the details or talk to Nick or Diane on a club night.