We usually have around 20 people attending club nights. We normally run in 3 groups with a selection of distances and paces to suit.
A regular night will have 3, 5 and 7 mile options. Over the winter headtorches and refective bibs are a must. We also try to do a fartlek or interval session once a month for those that want to try something different.
We meet every Tuesday and Thursday at 7pm meeting at Bentham Golf Club unless otherwise stated and try to post on twitter beforehand details of what is planned.
Whether you have never run at all or are an experienced runner we hope our club has something for everyone.
Club Runs always start from Bentham Golf Club (LA2 7AG) in High Bentham at 7pm unless the route below is marked AWAY NIGHT or NO CLUB. Directions to Bentham Golf Club can be found at http://www.benthamgolfclub.co.uk/directions-to-bentham-golf-club/
Refreshments - Post run tea and coffee are available on all club nights for £1. On some evenings, particuarly in summer the Golf Club Bar may be open as well serving alcoholic and non-alcoholic drinks.
Thurs 2nd - Championship Race @ Cuerden Valley Badger Trail 10k + Normal Club Night (Routes decided on evening)
Tues 7th - 3, 5 & 6mile Burton, Clifford Hall & Fourlands (Fourlands first)
Thurs 9th - 3, 5.2 & 6.2 Dumb Tom's, Nutgill Lane, Settle Road (Settle Road first)
Tues 14th - AWAY NIGHT - Penyghent (Road and Trail Routes)
Thurs 16th - 3, 4.3 & 6.8mile Low Bentham / Fourlands (Low B first)
Tues 21st - AWAY NIGHT - Whernside (Road and Trail Routes)
Thurs 23rd - 3, 4.1 & 5.9mile Knackers Yard (Dumb Tom's first)
Tues 28th - AWAY NIGHT - Ingleborough (Road and Trail Routes)
Thurs 30th - 3, 5.6 & 6.8mile Green Smithy, Mill Lane, Old 10k Route (Low B first)
Tues 4th - 3, 5 & 6mile Burton, Clifford Hall & Fourlands (Burton first)
Thurs 6th - AWAY NIGHT - Settle (New Road Routes) Meet at Harts Head Pub
Tues 11th - 4.5mile Heritage Trail Route (via Mount Pleasant footpath) TRAIL RUN
Thurs 13th - 3, 5.5 & 6.9mile Mewith Lane / Greystone Gill (Lanefoot first)
Tues 18th - 3, 5.2 & 6.2 Dumb Tom's, Nutgill Lane, Settle Road (Dumb Tom's first)
Thurs 20th - 3, 4.3 & 6.8mile Low Bentham / Fourlands (Fourlands first)
Tues 25th - AWAY NIGHT - Speed/Interval Session - Meet at Bull Beck Car Park, Caton
Thurs 27th - 4, 5.5 & 8.3mile Big Stone Route (route subject to weather conditions)
Tues 2nd - 3, 5.6 & 6.8mile Green Smithy, Mill Lane, Old 10k Route (Green Smithy first)
If you have a run or route you would like to add to the club schedule please email us the details or talk to Nick or Diane on a club night.